The A-List Diet & Fitness Plan

The A-List Diet & Fitness Plan

by Luke Zocchi

Paperback / softback Publication Date: 30/10/2018

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In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well.

Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple.

The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week.

Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!

'Luke is a flat-out legend. The world's best personal trainer.'­ - Chris Hemsworth

ISBN:
9781760558215
Category:
Health & wholefood cookery
Format:
Paperback / softback
Publication Date:
30-10-2018
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
272
Dimensions (mm):
259x210x19mm
Weight:
1.08kg
Luke Zocchi

Luke Zocchi is well-known for his work on Australian and international film sets, training Chris Hemsworth for all of his film roles and Cate Blanchett for her role as Hela, Marvel's first female villain.

His popular online training program has helped thousands of people around the world lose weight, and he is a regular go-to commentator on all things health and fitness on Australian commercial television.

His training style focuses on high intensity interval training (HIIT) and easy-to-follow clean-eating principles. making it simple and achievable for anyone to get results.

On order from our local supplier to our Sydney distribution centre.

Once received we make sure it is in perfect condition and then send it to you via the Australia Post eParcel service, which includes online tracking.

You can expect to receive your order in 7 to 10 working days for most Australian capitals, however, please check below to see indicative delivery timeframes for your area.

Delivered to:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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