Do you ever feel so mad that you just want to yell or scream? Does feeling grumpy or frustrated cause you +o do or say things that get you into trouble? Lots of kids have a hard time dealing with big feelings like anger. But angry outbursts can also get in the way of making friends, doing a good job in school, and being your best. This workbook will show you how to stand up to anger, once and for all. The Anger Workbook for Kids offers fun activities to help you handle anger, cope with difficult feelings, get along with others, and express yourself in healthy ways. Anger is a natural emotion that even adults struggle with. This friendly workbook will help you fake charge of your anger before it gets the best of you. A Note for Parents, This workbook outlines simple skills based in dialectical behavior therapy (DBT)-a proven-effective tool to help kids manage emotions. This Fun and Engaging Workbook will help you: Identify what makes you angry, Understand and express your big feelings, "Hit pause" when anger takes control, Make (and make up with) friends Book jacket.