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The Anxiety and Depression Workbook

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins
Paperback
Publication Date: 01/04/2021
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Find Lasting Relief from Anxiety and Depression with This Practical Guide, If you suffer from chronic, debilitating anxiety and depression, you may try to avoid difficult feelings and the situations that trigger them. But while avoiding painful emotions can help you feel better in the short term, persistently avoiding these feelings is one of the main reasons your continue to suffer in the long term. There is a solution. This workbook will help you face-rather than avoid-your painful emotions, and in the process, you'll learn to build a fuller and more meaningful life. In this step-by-step guide, you'll find evidence-based skills grounded in cognitive behavioral therapy (CBT) and mindfulness to help you break through the emotional avoidance that maintains your chronic anxiety and depression. As your learn skills to engage with your emotions head on, you'll discover that you can handle difficult feelings. Over time, these emotions will become less overwhelming and less terrifying, and you'll gain the confidence you need to thrive. Book jacket.
ISBN:
9781684036141
9781684036141
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
01-04-2021
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
254x203.2x14.33mm
Weight:
0.52kg
Michael A. Tompkins

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist and board certified in behavioral and cognitive psychology by the American Board of Professional Psychology. He is the co-director and co-founder of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California at Berkeley, and an adjunct faculty member for the Beck Institute for Cognitive Behavior Therapy.

He is the author or co-author of 12 books, including My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (with Katherine Martinez) (Magination Press, 2010), which is a Magination Press best seller and included in the Reading Well for Young People initiative sponsored by the Wellcome Trust, London, United Kingdom. Dr. Tompkins serves on the Advisory Board of Magination Press, the children's imprint of the American Psychological Association. He lives in Oakland, California.

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You can find this item in:

Coping with anxiety & phobias Coping with personal problems Self-help & personal development Clinical & internal medicine Cognition & cognitive psychology
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