The Anxiety and Worry Workbook

The Anxiety and Worry Workbook

The Cognitive Behavioral Solution

by Aaron T. Beck and David A. Clark

Paperback / softback Publication Date: 27/10/2011

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Out-of-control anxiety can be disabling -- limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and cognitive behavioral therapy -- developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck -- is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip -- one manageable step at a time.
ISBN:
9781606239186
9781606239186
Category:
Coping with anxiety & phobias
Format:
Paperback / softback
Publication Date:
27-10-2011
Language:
English
Publisher:
Guilford Publications
Country of origin:
United States
Pages:
294
Dimensions (mm):
267x203x18mm
Weight:
0.64kg
David A. Clark

David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience.

In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.

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