Free Shipping on Order Over $60
AfterPay Available
The Art of Body Acceptance

The Art of Body Acceptance

Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises

by Ashlee Bennett
Paperback
Publication Date: 27/04/2021
16%
OFF
RRP  $39.99 $33.95
Licensed art therapist and creator of the popular Instagram account The Body Image Therapist Ashlee Bennett uses mindful art therapy to help you improve your body image and promote better mental health. Her knack for simplifying complex issues and promoting overall healing through art is transformative-and the best part is that your art doesn't have to be "good" to change your life.Through a variety of art prompts-like expressive self-portraits, sculptures and visual timelines-therapeutic techniques and approachable psychoeducation, Ashlee aids you in reclaiming your creativity and harnessing that creative energy to examine how you feel about your body, investigate the ways in which social constructs affect your sense of self and explore the layers of your identity.Even if you don't consider yourself an "artist," Ashlee's prompts and endless knowledge help you untangle your emotions, personal history and social conditioning and guide you every step of the way in your journey to better body image and self-acceptance. With warmth and understanding, Ashlee gives you all the artistic and therapeutic tools you need to manage your perception of self from the outside in.
ISBN:
9781645672715
9781645672715
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
27-04-2021
Language:
English
Publisher:
Page Street Publishing Company
Country of origin:
United States
Dimensions (mm):
215.9x139.7x13.97mm
Weight:
0.01kg

This title is not yet published.  It is available for purchase now and will arrive at our Sydney warehouse from our US supplier within 7-10 working days of the release date listed above.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

Customer Reviews

Be the first to review The Art of Body Acceptance.