From sea anemones and ocean waves to snowflakes and mandalas, this unique and innovative drawing book explores ways in which you can develop your creative skills and focus your mind through drawing patterns and repetitive forms, much in the same way that colouring such images leads to relaxation and awareness.

Barrington Barber, the author of dozens of art instruction books, explains in step-by-step exercises how to put aside thoughts of the "perfect" image and instead concentrate on the act of drawing itself.

He also shows how to refine techniques that will allow you to transform your ideas into beautiful decorative images.