Happy and Energized Colouring
Paperback
Publication Date: 01/07/2015
Full of beautiful and tranquil scenes and patterns, this gorgeous colouring book will help you to focus and refresh your mind and achieve a sense of inner calm.As we rush about our daily lives, it can be hard to make time for ourselves and simply enjoy the present moment.Mindfulness is a practice that has been clinically proven to reduce anxiety and enables us to break out of the harmful cycle of stress and tension.Colouring is a therapeutic process that can enable you to switch off your thoughts and fears as you get lost in the creative activity.With artwork designed to lift your mood and inspire your soul, The Art of Mindfulness: Happy and Energized Colouring will help you to enjoy a truly stress-free and creative activity, while creating something truly beautiful in the process.Other titles in the series include: Peace and Calm (9781782434931), Serene and Tranquil (9781782434948) and Relaxed and Focused (9781782435037) .
- ISBN:
- 9781782435020
- 9781782435020
- Category:
- Mind
- Format:
- Paperback
- Publication Date:
- 01-07-2015
- Language:
- English
- Publisher:
- Michael\O'Mara#Books, Limited
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 247x192x10mm
- Weight:
- 0.35kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review The Art of Mindfulness.
Share This Book: