The fast food and junk food industries sponsor many of the national food campaigns. Just because you see tempting foods on TV doesn't mean that they are good for you. Animal products together with refined and chemically altered foods are detrimental to your health and athletic performance. It is difficult to know what is healthy for you and what is not because you are constantly bombarded with wrong and often contradicting messages. Ultimately, it is on you to educate yourself and find the truth.
Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity. Based on reliable scientific research, yet simply written, you will find this straightforward guide easy to read and learn the techniques and tricks to master the transition to the amazing and rich world of plants where you will attain a lean and healthy body with everlasting energy.
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