The Balanced Diet

The Balanced Diet

Recipes to Make You Healthy from the Inside Out

by Australian Women's Weekly Staff

Paperback / softback Publication Date: 02/01/2018

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RRP  $34.99 $27.80

A balanced diet is not a fad or kilojoule-restrictive meal plan.

It’s a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a ‘rainbow’ of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.

ISBN:
9781742459837
9781742459837
Category:
Cookery / food & drink etc
Format:
Paperback / softback
Publication Date:
02-01-2018
Publisher:
Bauer Media Books
Country of origin:
Australia
Pages:
240
Dimensions (mm):
288x235x27mm
Weight:
1.26kg

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