Do you have trouble saying "no" to people? Do you constantly sacrifice your own needs to please others? Do you worry about letting people down, or struggle to speak up for yourself? If so, you may have a problem establishing clear personal boundaries. The good news is that you can change. If you're exhausted and depleted from constantly putting your own needs last, this workbook will show you how to assert yourself confidently and take back control of your life. In The Better Boundaries Workbook, you'll learn specific skills for setting healthy limits with others in all areas of life-without sacrificing kindness or compassion. You'll also find a wealth of tips for maintaining boundaries in a "constantly connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. Establishing clear personal boundaries is essential to self-preservation and self-care, as well as creating mutually respectful relationships based on equality. This workbook will help you get started. You'll discover how to: Overcome feelings of fear and guilt when communicating your limits, Set boundaries with technology, texting, and social media, Protect yourself from exploitative and difficult people, Cultivate healthy and balanced relationships Book jacket.