The Bikini Body

The Bikini Body 2

28-Day Healthy Eating & Lifestyle Guide

by Kayla Itsines

Paperback / softback Publication Date: 29/11/2016

5/5 Rating 2 Reviews
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RRP  $39.99 $32.80

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

  • 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more
  • 4 weeks of flexible meal plans for balanced eating 
  • Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies 
  • A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise plan
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
29-11-2016
Country of origin:
Australia
Pages:
400
Dimensions (mm):
260x210mm
Weight:
0.3kg
Kayla Itsines

Kayla Itsines is a personal trainer and global fitness phenomenon.

She has created the world's largest and most supportive online female fitness community, the successful BBG and BBG Stronger Workout and Eating Guides, all hosted in the renowned women's fitness app, Sweat.

Kayla was recently named the world's most influential fitness trainer by Forbes Magazine. She lives with her partner Tobi Pearce in Adelaide, Australia.

  • On order from our local supplier
  • Once received into our distribution centre, we will despatch and inform you via email.
  • Arrives in 2-4 days after despatch for most Australian capitals.

Customer Reviews

Average Rating

5 / 5 (2 Ratings)
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  • Simply Fabulous!

    by on

    I am not after a bikini body (though that would be nice!) rather wanting to get onto a healthy eating plan. This book is certainly helping us do just that. We are a family of four adults and now into our third week of living this book. It's easy, delicious and flexible and the excerise regime great for all of us at different levels. Highly recommended.

  • Kayla itsines

    by on

    Very simple but delicious recipes and easy to comprehend the plans. Excellent book

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