"This comprehensive and instructional guide covers: introduction to the history and philosophy of yoga. Physical exercises to strenghten and relax the body. Breathing to focus the mind. Relaxation techniques to quieten the body and mind. Mantras and chanting to calm the emotions. Meditation to centre the spirit. Therapeutic yoga for health and healing." --Back cover.
- ISBN:
- 9781445416304
- 9781445416304
-
Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
-
01-01-2010
- Publisher:
- Parragon Book Service Limited
- Country of origin:
- United Kingdom
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