A happier, healthier you, one step at a time
'Small, easy steps for big, life-changing results - this book is genius' - Jamie Oliver
Your life is the sum of all the small actions you take every day, and every choice you make is significant. The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - MIND, FOOD, MOVE and LOVE - with expert hosts for each section, including Jamie Oliver for the food actions.
Give this book one minute of your time each day to focus on completing one micro-action-
- Eat more fruit
- Take the stairs
- Do a random act of kindness
- Organise one shelf in your bathroom cupboard
The results will help you towards living a happier, more fulfilled life.
'Micro-actions train us to succeed every day and lead to lasting self-improvement. Micro is actually huge' - Caroline Arnold
- ISBN:
- 9781405924139
- 9781405924139
-
Category:
- Self-help & personal development
- Format:
- Paperback
- Publication Date:
-
01-02-2016
- Publisher:
- Penguin Books Ltd
- Country of origin:
- United Kingdom
- Pages:
- 288
- Dimensions (mm):
- 182x134x26mm
- Weight:
- 0.43kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
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