If you've been diagnosed with borderline personality disorder (BPD), you may experience intense emotions that feel beyond your control. You may struggle with creating and maintaining close relationships, and you may not see yourself clearly due to feelings of shame and low self-worth. So, how can you take charge of your BPD and balance your emotions? This compassionate guided journal offers an evidence-based approach to managing your symptoms and living your best life. You'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships. You'll also find tools to help you reverse the unhealthy thinking habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. Make this journal yours, and discover ways to: Recognize the influence you have over your own life, Examine your own beliefs and behaviors, Connect your present story to the future you envision, Create positive and lasting relationships