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The Brain Fog Fix

The Brain Fog Fix

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

by Dr Mike Dow
Paperback
Publication Date: 20/10/2015

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Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful?

Are “the blues” sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety.

Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels.

Each week of the program focuses on a different element of your life:

  • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns.
  • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games.
  • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life.
  • By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better—for now and in the long term.
ISBN:
9781401946487
9781401946487
Category:
Popular psychology
Format:
Paperback
Publication Date:
20-10-2015
Publisher:
Hay House Inc
Country of origin:
United States
Pages:
304
Dimensions (mm):
229x152x23mm
Weight:
0.41kg
Dr Mike Dow

Dr. Mike Dow is a psychotherapist, best-selling author, and brain-health expert. Dr. Mike has hosted shows on TLC, E!, VH1, and Investigation Discovery.

He is a recurring guest co-host on The Doctors, is one of The Dr. Oz Show's core experts, and has made regular appearances on TODAY, Good Morning America, The Talk, Rachael Ray, Ricki Lake, Anderson Live, and Bethenny.

He is also a contributor for the Huffington Post. Dr. Mike holds a master of science degree in marriage and family therapy and a doctorate in psychology. He is in private practice in Los Angeles.

You can hear him weekly on Hay House Radio's The Dr. Mike Show.

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