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The Cheat System Diet

The Cheat System Diet

Eat the Foods You Crave and Lose Weight Even Faster - Cheat to Lose up to 12 Pounds in 3 Weeks!

by Jackie Wicks
Paperback
Publication Date: 01/06/2015
RRP  $14.99 $14.25
Who doesn't love to cheat? Finally- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!)For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner.
ISBN:
9781250068095
9781250068095
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-06-2015
Language:
English
Publisher:
St. Martin's Press
Country of origin:
United States
Dimensions (mm):
210x140x24mm
Weight:
0.3kg

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