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The Clever Guts Diet

The Clever Guts Diet

How to revolutionise your body from the inside out (16pt Large Print Edition)

by Dr Michael Mosley
Paperback
Publication Date: 01/06/2017

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  $71.36
''I haven't felt this good in years.'' Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many ''good'' gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever.
ISBN:
9780369314314
9780369314314
Category:
Popular medicine & health
Format:
Paperback
Publication Date:
01-06-2017
Publisher:
ReadHowYouWant
Pages:
436
Dimensions (mm):
234x156x23mm
Weight:
0.61kg
Dr Michael Mosley

Dr. Michael Mosley is the internationally bestselling author of The Clever Guts Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of The Fast Diet.

Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and television presenter. He is married with four children.

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