The Complete Idiot's Guide to Fermenting Foods

The Complete Idiot's Guide to Fermenting Foods

by Wardeh Harmon

Paperback / softback Age range: + years old Publication Date: 04/05/2012

  $37.75

Discover how tasty and healthy cultured foods can be!

Fermented foods are supercharged with incredible nutrition, unique flavor, and countless health benefits. They help deliver more vitamins and minerals, boost the digestive and immune systems, assist with disease prevention, and so much more.

Loaded with over 150 tasty recipes for fermented foods-including mouthwatering dishes you can prepare using your cultured foods-this guide helps you create delicious, nutritious fermented foods. In it, you get:

  • A primer on how fermenting works and the tools and equipment you need. 
  • Step-by-step instructions for fermenting vegetables and fruits into pickles, krauts, salsas, relishes, and chutneys.
  • Tasty recipes for cultured mayonnaise, mustard, and other condiments, plus natural sodas and even herbal beer.
  • Tips for transforming beans into hummus and tempeh, making your own sourdough, and more. 
  • Simple solutions for fermenting dairy, plus recipes for yoghurt, sour cream, butter, and cultured cheeses.
ISBN:
9781615641505
9781615641505
Category:
Preserving & freezing
Age range:
+ years old
Format:
Paperback / softback
Publication Date:
04-05-2012
Language:
English
Publisher:
Penguin Publishing Group
Country of origin:
United States
Pages:
304
Dimensions (mm):
231.14x187.96x17.78mm
Weight:
0.48kg
Wardeh Harmon

Wardeh Harmon lives with her husband, Jeff, on five and a half gorgeous wooded acres, which they are in the process of turning into a productive homestead.

They raise a dairy cow, chickens, and goats. Wardeh's passions are healthy cooking and sewing practical wool garments, although she loves to create just about anything from scratch, should the mood hit right.

She writes books and teaches online classes in traditional cooking, sourdough, cultured dairy, cheese making, and fermentation on her site GNOWFGLINS is an acronym that stands for embracing "God's Natural, Organic, Whole Foods, Grown Locally, In Season."

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