The CSIRO Healthy Gut Diet

by Michael ConlonTony Bird and Pennie Taylor

Paperback / softback Publication Date: 25/09/2018

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In recent years, we've come to realise that a healthy gut is pivotal to a healthy metabolism, a healthy brain and a healthy immune system.

The explosion of scientific research in this field - with CSIRO at the forefront - has also led to the discovery that feeding our gut bacteria with a particular type of fermentable fibre called resistant starch is a major piece in the gut health puzzle. This book provides information on how the gut functions and what can go wrong, along with a collection of recipes specifically developed to be high in fibre and resistant starch. Written by a team of experienced CSIRO researchers, including nutritional scientists and dietitians, many of whom are internationally recognised authorities in nutrition and gut health, this book contains simple, practical advice and a wide range of tasty, easy-to-make recipes designed to benefit the gut and overall health.

ISBN:
9781925481501
9781925481501
Category:
Health & wholefood cookery
Format:
Paperback / softback
Publication Date:
25-09-2018
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
224
Dimensions (mm):
260x209x17mm
Weight:
0.84kg

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