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The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution

The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution 2

by Professor Grant Brinkworth and Pennie Taylor
Paperback / softback
Publication Date: 25/08/2020
4/5 Rating 2 Reviews
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RRP  $36.99 $27.95

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.

Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

ISBN:
9781760788353
9781760788353
Category:
Cookery for specific diets & conditions
Format:
Paperback / softback
Publication Date:
25-08-2020
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
296
Dimensions (mm):
260x207x20mm
Weight:
1.08kg
Professor Grant Brinkworth

Professor Grant Brinkworth is a principal research scientist in Clinical Nutrition and Exercise at CSIRO Health and Biosecurity.

He has a PhD and expertise in diet, nutrition and exercise science.

Pennie Taylor

Pennie Taylor is the senior research dietitian at CSIRO Health and Biosecurity.

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Customer Reviews

Average Rating

5 / 5 (2 Ratings)
5 stars (1)
4 stars (1)
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  • The CSIRO Low-Carb Diet & Lifestyle Solution

    by on

    I have recently been diagnosed with Type-2 Diabetes and found this book informative and the recipes and menu plans useful, tasty and easy to make.

  • Excellent

    by on

    Well set out, very supportive and some great recipes.