Free Shipping on Order Over $60
AfterPay Available
The CSIRO Women's Health and Nutrition Guide

The CSIRO Women's Health and Nutrition Guide

by Associate Professor Beverly MuhlhauslerJane Bowen and Gemma Williams
Paperback
Publication Date: 27/04/2021
26%
OFF
RRP  $39.99 $29.95

A complete dietary guide for lifelong good health.

The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.

Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.

ISBN:
9781760980528
9781760980528
Category:
Women's health
Format:
Paperback
Publication Date:
27-04-2021
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
240
Dimensions (mm):
240x200mm
Weight:
0.3kg

This title is not yet published.  It is available for purchase now and will arrive at our Sydney warehouse on or shortly after the release date listed above.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

An overall delivery time for this item, once we despatch it, can be seen below:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

Customer Reviews

Be the first to review The CSIRO Women's Health and Nutrition Guide.