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The Curious Upside of Growing Older (and the 7 Keys That Acive Seniors Embrace for the Best Life, Including the Best Food, Exercise, Sleep and Memory)

The Curious Upside of Growing Older (and the 7 Keys That Acive Seniors Embrace for the Best Life, Including the Best Food, Exercise, Sleep and Memory)

And the 7 Keys That Active Seniors Embrace for the Best Life, Including the Best Food, Exercise, Sleep and Memory

by Caroline Anaya
Paperback
Publication Date: 01/04/2011

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Fit and feisty 78-year old author, Caroline Anaya, challenges the status quo by examining the cultural mind-set that diminishes the experience of being older. Hers is a view that sanctifies the worth of having made it to being old and the wisdom that defines it. She details 7 Keys embraced by active seniors that take living to the top of what's possible. These keys are the recipe. A life fulfilled is the reward. Stories and insights throughout reveal the path we are traveling unaware. Her call to action is an eye-opener.
ISBN:
9780983467601
9780983467601
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-04-2011
Language:
English
Publisher:
Professional Fitness, Inc
Country of origin:
United States
Pages:
124
Dimensions (mm):
229x152x7mm
Weight:
0.19kg

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