The Curious Upside of Growing Older (and the 7 Keys That Acive Seniors Embrace for the Best Life, Including the Best Food, Exercise, Sleep and Memory)
And the 7 Keys That Active Seniors Embrace for the Best Life, Including the Best Food, Exercise, Sleep and Memory
Paperback
Publication Date: 01/04/2011
Fit and feisty 78-year old author, Caroline Anaya, challenges the status quo by examining the cultural mind-set that diminishes the experience of being older. Hers is a view that sanctifies the worth of having made it to being old and the wisdom that defines it. She details 7 Keys embraced by active seniors that take living to the top of what's possible. These keys are the recipe. A life fulfilled is the reward. Stories and insights throughout reveal the path we are traveling unaware. Her call to action is an eye-opener.
- ISBN:
- 9780983467601
- 9780983467601
- Category:
- Diets & dieting
- Format:
- Paperback
- Publication Date:
- 01-04-2011
- Language:
- English
- Publisher:
- Professional Fitness, Inc
- Country of origin:
- United States
- Pages:
- 124
- Dimensions (mm):
- 229x152x7mm
- Weight:
- 0.19kg
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