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The DASH Diet for Weight Loss

The DASH Diet for Weight Loss

Lose Weight and Keep It Off--the Healthy Way--with America's Most Respected Diet

by Thomas J. MooreMark Jenkins and Megan C. Murphy
Paperback
Publication Date: 05/06/2014

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CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS!

Named the Best Overall Diet by U.S. News & World Report and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there!

Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you.
ISBN:
9781476714714
9781476714714
Category:
Diets & dieting
Format:
Paperback
Publication Date:
05-06-2014
Language:
English
Publisher:
Simon & Schuster
Country of origin:
United States
Pages:
416
Dimensions (mm):
229x152x25mm
Weight:
0.41kg

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