Do You Struggle to Keep Your Emotions in Check? Do you feel totally stressed out-all the time? If so, you aren't alone. Being a teen today is tough. Between school, friends, social media, and all the physical and mental changes you're going through, is it any wonder you're feeling overwhelmed? The good news is there are simple skills you can use to manage your emotions and find calm. In this engaging guide, you'll discover how to cope with stress and intense feelings, and improve your overall well-being. You'll learn the core skills of dialectical behavior therapy (DBT), and how to put these skills into action each day to balance emotions, make friends, and be your best. If you're looking for ways to stay grounded and build resilience-pick up this workbook and get started today. This Fun and Engaging Toolkit Will Help You: Figure out what's holding you back, Conquer negative thinking habits, Be kinder to yourself, Take small "action steps" to reach your goals