The Doctor's Diet

The Doctor's Diet 1

by Dr. Alessandro Demaio and Dr. Sandro Demaio

Paperback / softback Publication Date: 29/05/2018

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A cookbook based on science and inspired by a love of good food.

Like many Australian doctors worried about soaring rates of obesity, diabetes and heart disease, Dr Sandro Demaio, star of the ABC's Ask the Doctor, knows that the single most effective thing we can do to improve our health is to improve our diet. He also knows that many of us are confused by what this means.

His first book, The Doctor's Diet, cuts through the noise of conflicting dietary information and presents a simple, affordable and delicious way of eating that is accessible to every Australian. Drawing on his Italian heritage, his medical training and knowledge as an international expert on obesity, he explains that the best diet is one based on unprocessed ingredients, simply and easily prepared.

The book features 110 recipes plus clever tips for making sure that preparing and eating good food is the most pleasurable way possible of getting well and staying healthy.

ISBN:
9781760556709
Category:
Health & personal development
Format:
Paperback / softback
Publication Date:
29-05-2018
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
224
Dimensions (mm):
240x213x18mm
Weight:
0.74kg
Dr. Alessandro Demaio

Dr Alessandro Demaio, or Sandro, trained and worked as a medical doctor at The Alfred Hospital in Melbourne, and has a Masters in Public Health and a PhD in noncommunicable diseases.

He currently works as a Medical Officer for noncommunicable conditions and nutrition with the Department of Nutrition for Health and Development at the World Health Organization's global headquarters in Geneva.

Sandro also co-hosts the ABC TV show Ask the Doctor - an innovative and exploratory factual medical series, the second installment of which starts in June 2018.

This item is in stock at our Sydney warehouse and you can expect to receive your order in 4 working days or less for most Australian capitals. We send it to you via the Australia Post eParcel service, which includes online tracking. Please check below to see indicative delivery timeframes for your area.

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QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
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WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • The Doctor's Diet

    by on

    I love this book! It is loaded with easy and delicious recipes and also has helpful and sensible tips and ideas on making our day to day eating habits tasty as well as healthy. The book is written in down to earth, simple language with plenty of pictures for inspiration. The doctors have made the idea of simple yet nourishing and healthy food very obtainable for the every day cook.