The Surprising Formula for Losing Weight and Keeping It Off
Paperback
Publication Date: 01/01/2019
Chris Payne and Rob Barnett together lost a combined 125 pounds after trading in bad habits, like eating out too much and snacking due to stress or boredom, for a new diet plan they created based on economic principles and real-world data. The Economists' Diet outlines a straightforward path for changing your eating habits that will help you achieve your weight loss goal. You will: Analyze the Data from Your Own Life, Take Stock of your bad habits, Create New Habits that will lead to Permanent Progress for your overall health. Payne and Barnett outline six behavioral best practices, including weighing yourself every day, and how to splurge and still hit your target weight. The Economists' Diet is a unique and effective way to lose weight-and successfully keep it off. Book jacket.
- ISBN:
- 9781501160714
- 9781501160714
- Category:
- Clinical & internal medicine
- Format:
- Paperback
- Publication Date:
- 01-01-2019
- Language:
- English
- Publisher:
- Touchstone
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x130.18x27.94mm
- Weight:
- 0.28kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review The Economists' Diet.
Share This Book: