Are you tired of being everything to everyone? Are you emotionally exhausted? Do you take on an abundance of emotional labor-tending to others' needs at the expense of your own? Are you a people-pleaser who worries about being likable at all costs? As women, we're culturally conditioned to believe that we should do it all and be it all-all while being grateful and needing nothing for ourselves. At the end of the day, this pressure leaves us feeling depleted in body, mind, and spirit So, how can you start taking care of you in a deeper way-from the inside out? This empowering guide offers the validation and support you've been craving. You'll uncover your real psychological, spiritual, and emotional needs without feeling guilt, shame, or self-judgment. You'll learn how to develop a more authentic and powerful form of self-care-beyond the temporary relief of a spa day or bubble bath. Finally, you'll nurture a greater awareness of what you truly need to achieve lasting vitality, and be who you really are in a world that expects you to be all things to all people, all the time. Book jacket.