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The Empath's Survival Guide

The Empath's Survival Guide 1

Life Strategies for Sensitive People

by Judith Orloff
Paperback
Publication Date: 04/09/2018
5/5 Rating 1 Review

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This guidebook helps readers find a balance between giving and self-care, transform their sensitivities into healthy levels of compassion, and use their intuition as an alley.

It offers self-assessments to explore common attributes of empaths, daily rituals and meditations to re-center and replenish, and strategies to combat negative energy and create and sustain positive relationships.

“Empaths are sensitive, intuitive, and caring, but they’re also shock absorbers with an extremely sensitive nervous system,” says Dr. Orloff, leaving them susceptible to issues like anxiety, depression, and chronic fatigue.

ISBN:
9781683642114
9781683642114
Category:
Popular psychology
Format:
Paperback
Publication Date:
04-09-2018
Language:
English
Publisher:
Sounds True, Incorporated
Country of origin:
United States
Pages:
288
Dimensions (mm):
229x152x20mm
Weight:
0.35kg
Judith Orloff

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development.

An assistant clinical professor of psychiatry at UCLA, her bestselling books include Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight

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This book is a MUST for all Empath's. It gives you a greater insight to who you are and why you are the way you are. It explains a lot of what we go through as an Empath, giving you ways to protect yourself and cleanse yourself of negative energy. Judith helps you to embrace your gift, and yet you find comfort that someone else understands the struggles of being an Empath too. You don't feel so alone. It's helped me immensely. Love this book.

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