This is the authentic original book published in 1939 and the 1946 updated edition combined for the very first time. It includes helpful hints and advice from Carolinda Witt's twenty-three years of teaching "The Five Tibetan Rites' to over 60,000 students worldwide.

Would you like to slow aging, boost your energy and vitality to live a fuller, longer life, and accomplish your goals without spending too much time or money? This book will teach you how.

Following the simple and easy instructions will teach you how to practice the monks' legendary anti-aging exercises known as 'The Five Tibetan Rites, ' which take 10-15 minutes daily.

• Dramatically boost your energy, so you can achieve more and do more of what you love.
• Develop a toned, stronger, more flexible body, so you can look and feel wonderful.
• Lift your mood and sense of well-being, so you can live a healthier and happier life.
Increase your sense of purpose and motivation, so you can achieve your goals and more.

Carolinda Witt has taught the Rites to over 60,000 people and is the author of the bestselling book, The Illustrated Five Tibetan Rites. She has also produced a Five Tibetans Online Training Course and a DVD and attributes her 'Five Tibetan Rites' practice to her youthful appearance and energetic outlook.