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The Fast 800

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

by Dr Michael Mosley
Paperback
Publication Date: 01/11/2023

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  $34.90
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE

'The most eagerly awaited health book of the year.' Daily Mail

Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.

Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
ISBN:
9781780723624
9781780723624
Category:
Diets & dieting
Format:
Paperback
Publication Date:
01-11-2023
Publisher:
Short Books Ltd
Country of origin:
United Kingdom
Pages:
288
Dimensions (mm):
198x128x24mm
Weight:
0.24kg
Dr Michael Mosley

Dr. Michael Mosley is the internationally bestselling author of The Clever Guts Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of The Fast Diet.

Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and television presenter. He is married with four children.

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