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The Fast 800 Recipe Book 1

Australian and New Zealand edition

by Justine Pattison and Dr Clare Bailey

Paperback / softback Publication Date: 20/06/2019

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The highly anticipated companion to the No.1 bestseller The Fast 800
150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health
Foreword by Dr Michael Mosley

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey and Justine Pattison to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting. It's high enough to be manageable, but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour, will help you achieve all your goals. Every recipe is also calorie coded and noted with nutrition metrics to help you on your path to long term health.

'This diet changed my life' Denise Bach, aged 51
ISBN:
9781760850425
9781760850425
Category:
Cookery for specific diets & conditions
Format:
Paperback / softback
Publication Date:
20-06-2019
Publisher:
Simon & Schuster Australia
Country of origin:
Australia
Pages:
256
Dimensions (mm):
246x189mm
Justine Pattison

Justine Pattison is the UK's favourite diet recipe writer. To date, her recipes have featured in books totalling over 3 million sales.

She is a regular contributor to BBC Good Food and Olive magazines, and most recently the author of Freeze and the Without the Calories series.

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Customer Reviews

Average Rating

5 / 5 (1 Ratings)
  • Best ever weight loss programme

    by on

    The recipes are delicious and easy to follow, and after a few days of adjusting to the smaller portions my husband and I are feeling fitter and trimmer than we have for years. We intend to make this our future eating plan, which will still allow us to have an occasional “blow out”.