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The FastDiet Cookbook

The FastDiet Cookbook

150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

by Mimi Spencer and Sarah Schenker
Hardback
Publication Date: 02/07/2013

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The indispensable companion to the #1 New York Times bestselling diet book
The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine."

This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days.

With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!
ISBN:
9781476749198
9781476749198
Category:
Cookery for specific diets & conditions
Format:
Hardback
Publication Date:
02-07-2013
Language:
English
Publisher:
Atria Books
Country of origin:
United States
Pages:
248
Dimensions (mm):
234x188x30mm
Weight:
0.93kg
Mimi Spencer

Mimi Spencer is best known for co-authoring the best-selling The Fast Diet with Dr Michael Mosley, which introduced the concept of 5:2 intermittent fasting to the world.

The Fast Diet has sold over a million copies worldwide, with translations into more than 30 languages. Mimi went on to write The Fast Diet Recipe Book and Fast Cook.

Sarah Schenker

Dr Sarah Schenker is a registered dietitian and nutritionist, as well as the nutritional adviser for the Fast Diet Recipe Book.

She is also a regular contributor to the Daily Mail, Top Sante and Glamour, and This Morning, Watchdog and BBC Radio.

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