This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:
Master the science of stress management
Restructure professional and personal priorities
Use technology for effective time management
Understand and eliminate procrastination and perfectionism
Use nutrition to support a healthy lifestyle
Easily fit health-promoting exercises and yoga routines into their hectic schedules
New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!
Master the science of stress management
Restructure professional and personal priorities
Use technology for effective time management
Understand and eliminate procrastination and perfectionism
Use nutrition to support a healthy lifestyle
Easily fit health-promoting exercises and yoga routines into their hectic schedules
New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!
