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The Frazzled Teacher's Wellness Plan

The Frazzled Teacher's Wellness Plan

A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle

by Patsy S. Queen and J. Allen Queen
Paperback
Publication Date: 01/10/2013
  $41.75
This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:




Master the science of stress management
Restructure professional and personal priorities
Use technology for effective time management
Understand and eliminate procrastination and perfectionism
Use nutrition to support a healthy lifestyle
Easily fit health-promoting exercises and yoga routines into their hectic schedules


New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!
ISBN:
9781452260921
9781452260921
Category:
Teaching skills & techniques
Format:
Paperback
Publication Date:
01-10-2013
Language:
English
Publisher:
SAGE Publications Inc
Country of origin:
United States
Edition:
2nd Edition
Pages:
120
Dimensions (mm):
228x152x8mm
Weight:
0.2kg

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