Life coach Jeff Brazier draws on his own personal experience for a practical guide to navigating grief and everything that comes with it.

Jeff Brazier has experienced bereavement in many forms: In his childhood, helping his two boys through the devastating death of their mother, Jade Goody, witnessing the anguish of his own mum when she lost both of her parents, and hearing the stories of his coaching clients who are coming to terms with loss.

No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there. Accessible and hands-on The Grief Survival Guide offers practical advice on everything from preparing for the eventuality of death, managing grief, how best to support family and friends, and moving forward.

There is no 'one size fits all' approach so instead Jeff teaches us that the best we can do is understand, cope and survive.