The Happiness Trap

The Happiness Trap

Stop Struggling, Start Living

by Russ Harris

Paperback / softback Publication Date: 27/08/2008

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Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion.

And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.

Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.

The book provides scientifically proven techniques to:

  • Reduce stress and worry
  • Rise above fear, doubt and insecurity
  • Break self-defeating habits
  • Improve performance and find fulfilment in your work
  • Build more satisfying relationships
  • Create a rich, full and meaningful life
ISBN:
9781845298258
9781845298258
Category:
Popular psychology
Format:
Paperback / softback
Publication Date:
27-08-2008
Publisher:
Little, Brown Book Group
Country of origin:
United Kingdom
Pages:
288
Dimensions (mm):
133x200x19mm
Weight:
0.2kg
Russ Harris

Russ Harris is a medical practitioner, psychotherapist, and bestselling author of The Happiness Trap, which has now been translated into twenty-two languages.

He is one of the world’s leading authorities on acceptance and commitment therapy (ACT), and he regularly travels all of Australia and internationally to train a wide variety of professionals in this approach.

His other books include The Confidence Gap, ACT with Love, ACT Made Simple, and the novel Stand Up Strummer.

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