The Happy Cookbook

The Happy Cookbook 3

130 Wholefood Recipes for Health, Wellness and a Little Extra Sparkle

by Lola Berry

Paperback / softback Publication Date: 01/03/2015

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130 wholefood recipes for health, wellness and a little extra sparkle from Australia's favourite nutritionist, Lola Berry.Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat-free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out.High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun.While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal.
ISBN:
9781743532942
Category:
Health & wholefood cookery
Format:
Paperback / softback
Publication Date:
01-03-2015
Language:
English
Publisher:
Pan Macmillan Australia Pty, Limited
Country of origin:
Australia
Dimensions (mm):
250x182x22mm
Weight:
0.87kg
Lola Berry

Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following.

She is the author of six bestselling books: Inspiring Ingredients (2010), The 20/20 Diet (2012), The 20/20 Diet Cookbook (2014), The Happy Cookbook (2015), Lola Berry's Little Book of Smoothies and Juices (2015) and The Happy Life (2016).

Need this item for Christmas? Due to the busy Christmas season please allow additional time for delivery. For your best chance at delivery before December 22nd, order before midnight 30th November 2017. If ordered after this date, delivery may be in the new year.

On order from our local supplier to our Sydney distribution centre.

Once received we make sure it is in perfect condition and then send it to you via the Australia Post eParcel service, which includes online tracking.

You can expect to receive your order in 7 to 10 working days for most Australian capitals, however, please check below to see indicative delivery timeframes for your area.

Delivered to:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

Customer Reviews

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  • Happy Cookbook, Happy Me.

    by on

    Looking through ‘The Happy Cookbook’ instantly makes you smile, Lola Berry’s energy and commitment for living a healthier lifestyle is truly infectious and thanks to her new book completely attainable.

    It’s full of bright, straightforward wholefood recipes covering everything from breakfast, desserts, wholesome mains and sweet treats. My list of ‘things to make’ from it gets longer the more I look through it. An instant favourite for any one who loves their spuds sweet and their days sunny.

  • Love Lola!

    by on

    I love Lola Berry - an amazing person with fab recipes which support a healthy, happy lifestyle! Recommend this book, 11 out of 10!!