The Happy Gut

The Happy Gut

The Garden Apothecary

by Reece Carter

Paperback / softback Publication Date: 23/04/2018

20%
OFF
RRP  $39.99 $31.99

As the wellness world is going nuts for guts, naturopath and herb nerd Reece Carter offers traditional holistic remedies you can make at home as well as ‘food as medicine’ recipes to help treat a range of everyday gut ailments.

The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life–changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. As we discover strong links between bloating and brain fog, diarrhoea and depression, and aches and anxiety, it seems clearer than ever that we need to support our guts with the utmost care.

In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious ‘food as medicine’ recipes to help you feel better.

The Happy Gut contains remedies and recipes to:

  • Enhance digestion;
  • Naturally manage indigestion, IBS and inflammation;
  • Nurture happy, healthy gut bacteria; and
  • Lift mood.

Reece also discusses how to achieve optimal health the naturopathic way, what you should grow in your garden and he also takes us on a tour of the materia medica: the wonderful world of medicinal herbs. Powered by the latest research into the gut–brain axis, The Happy Gut will show you the pathway to everyday good gut health.

ISBN:
9781489254689
Category:
Complementary therapies
Format:
Paperback / softback
Publication Date:
23-04-2018
Publisher:
Harlequin
Country of origin:
Australia
Pages:
192
Dimensions (mm):
255x180x20mm
Weight:
0.73kg
Reece Carter

Herb Nerd Reece Carter holds a Bachelor degree in Health Science (Naturopathy) as well as a lifelong passion for all things green. From the planter box to the pantry, Reece reveals how to turn leaves and petals into remedies through his web series ‘The Garden Apothecary'.

His written work regularly features in The Australian Women's Weekly, Women's Fitness Magazine and GQ and numerous online blogs. He appears on The Morning Show and at Good Food Month. He has his own clinic and herbal product, Dose Vitality Tonic, and also works as a model with Chadwicks. Reece lives in Sydney.

This item is in stock at our Sydney warehouse and you can expect to receive your order in 4 working days or less for most Australian capitals. We send it to you via the Australia Post eParcel service, which includes online tracking. Please check below to see indicative delivery timeframes for your area.

Delivered to:

NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.

This item can also be shipped via express post. If all the items in your cart list "In-Stock 2-4 days" then you can select for your order to be shipped via Express Post. Your order will be shipped the next business day, and delivery will be the following business day, if you are within Australia Post's Next Day Delivery Network.

This includes:

NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.

Customer Reviews

Be the first to review The Happy Gut.