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The Healthy Heart Book

The Healthy Heart Book

by Choi LeeMorag Thow and Keri Graham
Paperback
Publication Date: 07/03/2013
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OFF
RRP  $30.75 $24.35
At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you'll find out

* what coronary heart disease is and how it can be treated,

* emotional and physical considerations after a heart event,

* how the risk of coronary heart disease can be assessed,

* the most effective exercise for prevention and recovery,

* the latest research on and advice for adopting a heart-healthy diet,

* how to manage stress and anxiety, and

* how to access sources of support.

Renowned experts Morag Thow, Keri Graham and Choi Lee have created a comprehensive yet practical guide that you'll turn to again and again.

Complete with forms and tables to track your progress, recipes for delicious and heart-healthy meals and practical advice for exercise and activity, The Healthy Heart Book provides all the tools you need to take charge of your recovery and live a long and full life.
ISBN:
9781450432788
9781450432788
Category:
Coping with illness & specific conditions
Format:
Paperback
Publication Date:
07-03-2013
Publisher:
Human Kinetics Publishers
Country of origin:
United States
Pages:
160
Dimensions (mm):
254x178x10mm
Weight:
0.36kg

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