Free Shipping on Order Over $60
AfterPay Available
The HIIT Bible

The HIIT Bible

Supercharge Your Body and Brain

by Steve Barrett
Publication Date: 24/05/2017
RRP  $26.99 $26.25
The ultimate guide to HIIT and its amazing results for improving cardio and body composition.
HIIT (High Intensity Interval Training) is the No. 1 fitness trend and fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.
This book aims to consolidate and demystify the science whilst also highlighting some of the lesser well known benefits of HIIT including improved levels of HGH (human growth hormone - which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins - something far more powerful).
HIIT is in essence just a formula- (Exertion + Recovery) x Sets = Results. But it 's the versatility of the method that makes it interesting, you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or on a rower.
The growth in the popularity of HIIT is highlighted by the many fitness and exercise brands associated with it, including Tabata, Insanity, Spinning, CrossFit, P90X and Sprint 8, and this authoritative book introduces and explains them all.
Written by globally recognised fitness authority, Steve Barrett and featuring more than 50 HIIT exercises and workouts, this is the ultimate handbook on HIIT for both fitness enthusiasts and fitness professionals.
Exercise & workout books
Publication Date:
Bloomsbury Publishing PLC
Country of origin:
United Kingdom
Dimensions (mm):
Steve Barrett

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 7-10 working days of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro 2 working days

NSW Metro 2 working days 

NSW Rural 2-3 working days

NSW Remote 2-5 working days

NT Metro 3-6 working days

NT Remote 4-10 working days

QLD Metro 2-4 working days

QLD Rural 2-5 working days

QLD Remote 2-7 working days

SA Metro 2-5 working days

SA Rural 3-6 working days

SA Remote 3-7 working days

TAS Metro 3-6 working days

TAS Rural 3-6 working days

VIC Metro 2-3 working days

VIC Rural 2-4 working days

VIC Remote 2-5 working days

WA Metro 3-6 working days

WA Rural 4-8 working days

WA Remote 4-12 working days

Customer Reviews

Be the first to review The HIIT Bible.