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The Illustrated Book of Mindful Meditations for Mindless Moments

by Courtney E. Ackerman
Hardback
Publication Date: 01/02/2021

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$29.99
Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere

Think you don't have time to meditate? Think again Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation.

Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long

ISBN:
9781507214374
9781507214374
Category:
Mind
Format:
Hardback
Publication Date:
01-02-2021
Language:
English
Publisher:
Adams Media Corporation
Country of origin:
United States
Dimensions (mm):
152.4x152.4x15.24mm
Weight:
0.33kg
Courtney E. Ackerman

Courtney E. Ackerman is a researcher and author. She has a master’s degree in positive organizational psychology and evaluation from Claremont Graduate University in California.

When she’s not working, she’s usually spending time with her dogs, reading a book, visiting a nearby winery, or playing video games with her husband.

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