This book not only answers these questions, it also offers the effective treatment that we all need. In five simple and effective steps we learn to:
- Stop, look and listen: stop reacting to what's going on 'without', and regain inner balance and focus.
- Take care of your best asset: the best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.
- Know yourself: discover your talents and possibilities, and learn how to use them to best advantage.
- Simplify: streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.
- Reach out: understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.
Linda Blair's holistic 5-step plan includes mindfulness techniques as well as practical life changes presented clearly and simply, to help us find balance, purpose and tranquillity in our everyday lives.
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