The Kind Diet

The Kind Diet

A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

by Alicia Silverstone

Paperback / softback Publication Date: 15/03/2011

  $35.80
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese - the very foods we've been taught to regard as the cornerstone of good nutrition - are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.Yet going meat-and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level - it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results.
ISBN:
9781609611354
9781609611354
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
15-03-2011
Language:
English
Publisher:
Rodale Incorporated
Country of origin:
United States
Pages:
320
Dimensions (mm):
230x191x22mm
Weight:
0.78kg

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