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The Life-Changing Power of Sophrology

The Life-Changing Power of Sophrology

A Practical Guide to Reducing Stress and Living Up to Your Full Potential

by Dominique Antiglio
Paperback
Publication Date: 14/05/2019

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The pioneering self-help method for stress management and personal development.

A practical sophrology guide to reducing stress and living up to your full potential.

Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life.

Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.

Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had.

Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.

ISBN:
9781473662650
9781473662650
Category:
Popular psychology
Format:
Paperback
Publication Date:
14-05-2019
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Pages:
240
Dimensions (mm):
196x128x16mm
Weight:
0.17kg

"I can certainly vouch for it: after a session I would experience a calmness rare in my life, and over the weeks felt more positive, less stressed and sharper somehow. I was also left wondering why something so simple isn't available on the NHS."
The Sunday Telegraph

"Sophrology looks set to be the next buzzword answer to all our problems."
The Guardian

"Sophrology is big news in the wellness world."
Elle

"Sophrology is set to be the next wellness trend...If it's used effectively by everyone from women in labour to Olympic athletes, it can only be a matter of time before sophrology enters our wellness lexicon."
Refinery29

Dominique Antiglio

Dominique Antiglio is a Sophrologist specialising in stress-management, self-development and birth preparation. Born in Switzerland, Dominique started Sophrology at 15 years old, learning early on ways to positively connect with herself and embrace a new way of living.

At 25, she graduated from the renowed European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She came back to her native hometown and ran a successful osteopathic clinic for a decade, as well as specialising in treating children and pregnant women in France and the US. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection,she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.

In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mum.

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