The Little Book of Big Weightloss

The Little Book of Big Weightloss

by Bernadette Fisers

Paperback / softback Publication Date: 17/07/2017

26%
OFF
RRP  $22.99 $16.95

The little book that gets to the heart of big weight loss.

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes.

She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.

The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens.

Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.

ISBN:
9780143787235
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
17-07-2017
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
136
Dimensions (mm):
179x141x15mm
Weight:
0.23kg

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Bernadette Fisers

Bernadette Fisers has worked in hair and make-up for fashion and advertising photo shoots for over twenty years, and is now one of Australia’s foremost fashion makeup artists and hairstylists.

She has travelled all over the world working on many a famous face including Celine Dion, Whitney Houston, Jesinta Campbell and Jessica Mauboy.

  • Arrives in 2-4 days for most Australian capitals.
  • Please allow additional time for regional areas.
  • Tracking is available for this item via Australia Post.

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