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The Little Book Of Calm

The Little Book Of Calm

The Two Million Copy Bestseller

by Paul Wilson
Paperback
Publication Date: 28/07/2016

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RRP  $18.99

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$18.75
*OVER TWO MILLION COPIES SOLD WORLDWIDE*

Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.

How can we find calm during life's most difficult moments?

Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.

Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:

* Sip a peppermint herbal tea to find calm
* Be captivated by your breath and discover peace
* Seek the best in everything - people and situations
* Concentrate on the present, worry when the time comes
* Pretend you're human and leave it to others to be perfect

The Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.
__________________________

'His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times
ISBN:
9780241257449
9780241257449
Category:
Popular psychology
Format:
Paperback
Publication Date:
28-07-2016
Publisher:
Penguin Books Ltd
Country of origin:
United Kingdom
Pages:
160
Dimensions (mm):
95x86x13mm
Weight:
0.08kg
Paul Wilson

Paul Wilson is one of the world's foremost experts on Latin-American cooking. He is known for taking classic ideas from traditional food cultures and transforming them into contemporary dishes. In Melbourne, he is thought to have created some of the most exciting Mexican food available today. He is in fact a classically trained chef who hails from the UK (his neighbour was a famous chef at a Mayfair restaurant and Paul left school early to work for him). Paul moved to Australia more than a decade ago, driven by a thirst for food adventure - and a job offer (setting up the new Georges) that was too good to refuse.

He has since garnered acclaim as, variously, head chef at The Botanical Hotel, in Melbourne's South Yarra, and as executive chef for The Melbourne Pub Group, who tapped into the zeitgeist with the Newmarket Hotel and Acland Street Cantina. More recently, he has been at the helm of Lady Carolina, a celebration of Latin American cuisine in Brunswick. In this latest venture he has gone all out, sourcing Andean and Amazonian produce such as purple corn, varietal chillies, tree tomatoes and South American yams from hobby farmers in the Queensland hinterland and Tasmania.

His ultimate mission is to educate eaters about the simple joys of Latin American cuisine, and the tastes that await them if they are willing to set aside their preconceptions of Mexican food and embrace authenticity.

This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.  

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