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The Little Book Of Calm

The Little Book Of Calm

by Paul Wilson
Publication Date: 28/07/2016
RRP  $16.95 $16.75
**Over 2 million copies sold**

The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as:

- Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day
- Barricade yourself from interruption for one hour every day
- Forgive on the spot
- Breathe less - a deeply relaxed person only breathes 5-8 times a minute

Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig, Fearne Cotton or Haemin Sunim.
Popular psychology
Publication Date:
Penguin Books Ltd
Country of origin:
United Kingdom
Dimensions (mm):
Paul Wilson

Paul Wilson is one of the world's foremost experts on Latin-American cooking. He is known for taking classic ideas from traditional food cultures and transforming them into contemporary dishes. In Melbourne, he is thought to have created some of the most exciting Mexican food available today. He is in fact a classically trained chef who hails from the UK (his neighbour was a famous chef at a Mayfair restaurant and Paul left school early to work for him). Paul moved to Australia more than a decade ago, driven by a thirst for food adventure - and a job offer (setting up the new Georges) that was too good to refuse.

He has since garnered acclaim as, variously, head chef at The Botanical Hotel, in Melbourne's South Yarra, and as executive chef for The Melbourne Pub Group, who tapped into the zeitgeist with the Newmarket Hotel and Acland Street Cantina. More recently, he has been at the helm of Lady Carolina, a celebration of Latin American cuisine in Brunswick. In this latest venture he has gone all out, sourcing Andean and Amazonian produce such as purple corn, varietal chillies, tree tomatoes and South American yams from hobby farmers in the Queensland hinterland and Tasmania.

His ultimate mission is to educate eaters about the simple joys of Latin American cuisine, and the tastes that await them if they are willing to set aside their preconceptions of Mexican food and embrace authenticity.

This title is in stock with our UK supplier and is sent from our Sydney warehouse within 15 working days of you placing an order.  

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

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