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The Little Stress-Relief Workbook

The Little Stress-Relief Workbook

Decrease Your Stress Levels and Enhance Your Life

by Jess Henley
Paperback
Publication Date: 30/03/2021
RRP  $19.99 $19.25

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express

These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
- Manage stress, and the unpleasant side-effects that often come with it
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life


Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

ISBN:
9781780592855
9781780592855
Category:
Coping with stress
Format:
Paperback
Publication Date:
30-03-2021
Language:
English
Publisher:
Hodder & Stoughton
Country of origin:
United Kingdom
Dimensions (mm):
156x134x14mm
Weight:
0.3kg

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