The Mediterranean Diet

The Mediterranean Diet

by Australian Women's Weekly

Paperback / softback Publication Date: 27/11/2017

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RRP  $34.99 $27.80

Based on the healthy eating habits of the Mediterranean, this book offers an accessible, way of life anyone can follow.

This balanced diet is built on treating familiar ingredients simply; think loads of fresh vegetables, fish, olive oil and nuts supplemented with meat and dairy (and even a little red wine).

For those searching for the most effective, cardiovascular healthy eating plan that can ward off age-related diseases and potentially increase longevity, look no further.

ISBN:
9781742459783
9781742459783
Category:
Health & wholefood cookery
Format:
Paperback / softback
Publication Date:
27-11-2017
Publisher:
Bauer Media Books
Country of origin:
Australia
Pages:
240
Dimensions (mm):
288x236x26mm
Weight:
1.27kg
Australian Women's Weekly

Bauer Books are experts at producing beautiful, easy-to-use cookbooks that have delicious recipes and sumptuous photographs. The Australian Women's Weekly cookbooks are renowned for their reliability as each recipe is Triple Tested for success in the famous AWW Test Kitchen. They will work every time in every home kitchen.

From the magazine brand which engenders huge trust and confidence amongst its 2.2 million readers, The Australian Women's Weekly cookbooks are prepared and presented with the same high level of expertise and attention to detail.

The cookbooks focus on everything from fast and healthy family meal ideas to spectacular food for entertaining. These highly desirable cookbooks make perfect gifts.

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