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The Mediterranean Diet

The Mediterranean Diet 6

80 Delicious Recipes

by Dr. C Itsiopoulos
Paperback
Publication Date: 01/08/2013
5/5 Rating 6 Reviews

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This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.

The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.

Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating.

Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

ISBN:
9781742610825
9781742610825
Category:
Health & wholefood cookery
Format:
Paperback
Publication Date:
01-08-2013
Language:
English
Publisher:
Pan Macmillan Australia
Country of origin:
Australia
Pages:
224
Dimensions (mm):
241x211x15mm
Weight:
0.75kg

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Reviews

4.55

Based on 6 reviews

5 Star
(7)
4 Star
(3)
3 Star
(1)
2 Star
(0)
1 Star
(0)

6 Reviews

I was advised to follow a Mediterranean diet and there were a number of books listed. I chose this one and am not disappointed. I am very happy with my choice and am working my way through some of the recipes and the recommendations made by the author. I have a number of recipe books and realise that I didn't have a Greek one so there are some very new ideas in this book for me to try.

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As the author's surname indicates this is cook book of mainly Greek Mediterranean recipes. Easy to follow recipes, and lovely photos of the finished dish - so you can check yours looks the same! A good buy.

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An excellent book. Diet is easy to follow and very satisfying.

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