Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbook features:
THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy.
BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.
Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.
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