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The Mind Diet Plan and Cookbook

The Mind Diet Plan and Cookbook

Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

by Julie Andrews
Paperback
Publication Date: 07/05/2019

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  $41.90
Feed your brain and fuel your health -- the MIND Diet Plan and Cookbook.

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The MIND Diet Plan and Cookbook features:



THE COMPLETE MIND GUIDE--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy.
BEYOND THE DINING TABLE--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy--The MIND Diet Plan and Cookbook.
ISBN:
9781641524421
9781641524421
Category:
Diets & dieting
Format:
Paperback
Publication Date:
07-05-2019
Publisher:
Rockridge Press
Pages:
238
Dimensions (mm):
235x191x16mm
Weight:
0.55kg
Julie Andrews

Julie Andrews is one of the most recognized figures in the world of entertainment, best known for her performances in The Sound of Music, Mary Poppins, and The Princess Diaries. Julie has been a celebrated children's book author for over thirty years, and her works include Mandy, The Last of the Really Great Whangdoodles, and the Little Bo series. Her memoir, Home, was #1 on the New York Times bestseller list.

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