Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
- ISBN:
- 9781462509409
- 9781462509409
-
Category:
- Psychology
- Format:
- Paperback
- Publication Date:
-
29-01-2015
- Language:
- English
- Publisher:
- Guilford Publications
- Country of origin:
- United States
- Dimensions (mm):
- 254x177.8x27.36mm
- Weight:
- 0.53kg
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