The Mindful Way Through Stress

The Mindful Way Through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

by Shamash Alidina

Paperback Publication Date: 01/12/2015

RRP  $39.99 $36.90
Author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress - work pressures, dealing with difficult people, financial strains, or family demands - mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
ISBN:
9781462509409
9781462509409
Category:
Psychology
Format:
Paperback
Publication Date:
01-12-2015
Language:
English
Publisher:
Guilford Publications
Country of origin:
United States
Dimensions (mm):
254x177.8x27.36mm
Weight:
0.53kg

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